6 Stress Reduction Techniques For Stay At Home Moms

The only people who think that stay at home moms have it easy are people who have never tried to maintain a household while chasing after one, two, three or more children! The truth is that there is a reason that they call it home making, and at the end of the day, you may be just as tired as you were when you were working fulltime! If you are a stay at home mom, you deserve to take a break, so consider these stress-busting tips.

Get Out of the House

If you can get away from the house once in a while, do it. It is too easy to let going outside slip away from you, especially if you have a small child. However, the sun helps our bodies produce Vitamin D, and if you go too long without, you will quickly start feeling dull and lethargic. If that is sounding familiar, get outside today!

Cook in Large Batches

If you feel that you are spending all of your time in front of the stove, it’s time to make it count! Small meals are great, but it is always a good idea to have something on hand for days when you just want to scream. For example, cook a large lasagna or a large casserole and freeze it. Then you can thaw it out at need. Soups and stews are also a great way to move ahead with this type of cooking plan.

At Home Massage

Massage is great, but maybe you don’t have the time or the energy to haul the kids into the car and then have them sit bored while you get a massage. The answer lies in finding a mobile massage therapist who can come to you! These therapists operate entirely on your schedule and according to your needs, and when they show up, they bring a collapsible massage table that is a perfect place for you to relax. Consider an at home massage when you have knots that won’t quit and no where for the stress to go.

Stay In Touch

There’s more to staying in contact than Facebook, and there are so many ways out there for you reach out and touch people than that! One way to keep your stress down is to make contact with people that make you feel close and comfortable. Write to your friends or make sure that you send a real email once in a while. You never know when the right message will just make your day!

Let the TV Babysit Once in a While

When you first had your child, you might have thought about keeping them TV-free. While there is nothing wrong with doing so, sometimes, you do have to give in to the fact that the TV is a fantastic diversion when you just need twenty minutes to yourself. Compromise by making sure that what is on the television is educational and limited.

Take a Day Off

Sometimes, you just need to run out on your own for a while, and the thing about being a mother is that many people do not recognize it. Make the proper arrangements and get away, even if it is just for an hour. Do what you want to do, whether you want to go for a walk or read a book or take a swim.

There is no shame is needing a break. Being a stay at home mom has stresses that are unlike those that you encounter at the workspace but that are no less than what might be encountered there.

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